Body, Mind & Spirit
Welcome to Pilates PT
Pilates PT is a studio located in Hitchin.
We offer a range of classes and services in person and online.
Our studio is located 10 minutes by walking from the town centre.
Healing through movement
Reformer Pilates
Reformer pilates is done using the pilates reformer machine and is generally more intense and more dynamic. and adds resistance to the pilates exercise.
Pre & Post Natal Pilates
Pilates help to prepare mothers for labour and child birth. These factors help increase resolve to better cope with the emotional ups and downs.
Sports Massage
Sports massage helps to relax muscles, increase oxygen and blood flow. We treat sciatica neck or back pain as well as sports inquires and other conditions.
Personal Trainer in Hitchin
Personal training can make a big difference in helping individuals reach their fitness goals. If you’re looking for ways to expand your client base or just want some advice on anything related, feel free to ask!
Flexibilty
Flexibility, vital for joint mobility and muscle coordination, can be improved through regular stretching. It helps prevent injuries, boost performance, and promote good posture.
Corrective Exercise
A corrective exercise is a fitness approach that targets and rectifies body imbalances and misalignments, often caused by daily habits or injuries. Through specialized movements and stretches, it strengthens weak muscles and loosens tight areas,
Appointment
Want to make booking or have a question?
Call us on 07862 497748 or simply book an appointment online
Have a Look at Our
Sports Massage
Sports massage utilizes deep tissue techniques to relieve muscle tension and improve flexibility.
It bolsters performance, reduces recovery time and minimizes injury risk, serving as a valuable addition improving your posture and reliving pain.
