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Reformer Pilates
Embark on a Transformational Journey with Reformer Pilates!
Reformer Pilates is a revolutionary workout that takes traditional mat Pilates to the next level. Utilizing a specially-designed Reformer machine, this method offers a dynamic and versatile range of exercises that can be tailored to suit all fitness levels. Whether you’re a beginner or a seasoned fitness enthusiast, Reformer Pilates challenges your body through controlled movements, focusing on core strength, flexibility, and alignment. The result? Improved posture, leaner muscles, enhanced balance, and a rejuvenated sense of well-being. At our studio, Cigdem’s expert guidance ensures that each session is not just a workout but an experience that nourishes your body and soul.
Discounts available for packages
Pre & Post Natal Pilates
Embrace Motherhood with Pre & Post Natal Pilates
Our tailored Pre & Post Natal Pilates sessions support your body through pregnancy and beyond. Pre Natal Pilates focuses on core strength and posture, easing pregnancy discomforts. Post Natal Pilates is specially designed to aid in regaining strength, toning, and addressing Diastasis Recti – the separation of abdominal muscles that can occur during pregnancy. With Cigdem’s expert guidance, experience an empowering environment that nurtures you through this incredible journey, while promoting healing and well-being. Flourish with confidence and grace
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Sports Massage
Experience Profound Relief with Deep Tissue Massage
Delve into a world of relaxation and healing with our Deep Tissue Massage. Tailored to target the deeper layers of your muscles and connective tissues, this therapeutic massage is perfect for alleviating chronic muscle tension, breaking up knots, and promoting overall muscular health. Whether you’re looking to unwind after a stressful week or seeking relief from aches and pains, Cigdem’s expert touch ensures a personalized session that addresses your specific concerns. Embark on a restorative journey that leaves your body rejuvenated and your mind at peace with our Deep Tissue Massage.
Discounts available for packages
Special Offer
10% Off for New Visitors
Use Discount code ‘Web10’
Terms and Conditions apply.